{"id":1120,"date":"2026-09-03T05:22:20","date_gmt":"2026-09-03T05:22:20","guid":{"rendered":"https:\/\/bpbd.baritoselatankab.go.id\/?p=1120"},"modified":"2026-09-24T05:31:23","modified_gmt":"2026-09-24T05:31:23","slug":"selamat-hari-kartini-selasa-21-april-2026","status":"publish","type":"post","link":"https:\/\/bpbd.baritoselatankab.go.id\/?p=1120","title":{"rendered":"Waspada Heat Stress di Tengah Dampak El Nino"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">BPBD Barito Selatan Imbau Warga Waspada Heat Stress di Tengah Dampak El Nino<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Barito Selatan \u2014 Badan Penanggulangan Bencana Daerah (BPBD) Kabupaten Barito Selatan mengingatkan masyarakat untuk meningkatkan kewaspadaan terhadap risiko heat stress seiring meningkatnya suhu udara akibat fenomena El Nino. Kondisi ini tidak hanya memicu cuaca panas ekstrem, tetapi juga menurunkan curah hujan yang berdampak pada kesehatan masyarakat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dalam infografis yang dirilis, BPBD menjelaskan bahwa heat stress merupakan kondisi ketika tubuh tidak mampu mengatur suhu akibat paparan panas berlebih, terutama pada suhu tinggi dan kelembapan yang tinggi. Jika tidak ditangani, kondisi ini dapat menyebabkan gangguan kesehatan serius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Penyebab dan Gejala<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beberapa faktor utama pemicu heat stress antara lain suhu udara tinggi, kemarau panjang akibat El Nino, dehidrasi, serta aktivitas fisik berat di bawah terik matahari.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gejala yang perlu diwaspadai meliputi pusing, sakit kepala, keringat berlebih, lemas, mual, kram otot, hingga detak jantung yang meningkat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kelompok Rentan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BPBD menyoroti sejumlah kelompok yang paling berisiko, seperti pekerja lapangan (petani, pekerja konstruksi, relawan), lansia, anak-anak, serta individu dengan kondisi kesehatan tertentu seperti hipertensi, penyakit jantung, dan diabetes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Langkah Pencegahan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masyarakat diimbau untuk melakukan langkah pencegahan sederhana, seperti:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Minum air putih minimal 2\u20133 liter per hari<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menghindari aktivitas berat pada pukul 11.00\u201315.00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menggunakan pakaian longgar dan berwarna terang<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istirahat cukup di tempat teduh<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mengonsumsi makanan bergizi dan buah-buahan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Memantau kondisi tubuh secara rutin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pertolongan Pertama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jika seseorang mengalami gejala heat stress, langkah cepat yang dapat dilakukan adalah memindahkan korban ke tempat sejuk, melonggarkan pakaian, memberikan air minum secara bertahap, serta mengompres tubuh dengan air dingin. Apabila kondisi tidak membaik atau korban pingsan, segera bawa ke fasilitas kesehatan terdekat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peringatan Bahaya<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tanda-tanda kondisi darurat meliputi suhu tubuh sangat tinggi, kulit kering dan panas tanpa keringat, kebingungan, kejang, hingga pingsan. Dalam situasi ini, penanganan medis harus segera dilakukan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BPBD juga mengingatkan masyarakat untuk tetap siaga dan saling melindungi di tengah cuaca panas ekstrem. Untuk keadaan darurat, masyarakat dapat menghubungi layanan call center Barsel Siaga di nomor 112.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cJaga cairan tubuh, istirahat cukup, dan kenali gejala heat stress. Kesehatan adalah modal utama dalam menghadapi bencana,\u201d demikian imbauan BPBD Barito Selatan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BPBD KABUPATEN BARITO SELATAN<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alamat : Jl.Pelita Raya No 01 Buntok, Kalimantan Tengah<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CALL CENTER<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u260e\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/16\/260e.png\"> 112 Layanan Panggilan Darurat (bebas pulsa)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BPBD BARSEL : Tlp\/faks +0525-21247<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tlp\/Wa : +62 811-4000-1247<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E-mail = bpbd@baritoselatankab.go.id<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Facebook = BPBD Barito Selatan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram=BPBD Barito Selatan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Youtube= BPBD Barito Selatan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Website= <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fbpbd.baritoselatankab.go.id%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAcGRvZgVicmlkETFNVm5kTVB3Q2ZvR0lwbW5Ic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHsfkmMlWHXrnO9Z6E6MbwXWODnD9wF3QgjGbXBG7AMRLk8wHb9U6ipafiOo8_aem_1xygXmy2gaAiiRzR5y1pnw&amp;h=AUCnjDacypVdSCt2vJVnPkKFhGe-kpr9ObJ4PESbZUMqc_Mbiddb5t-LZ6x9ObYYEeCIqkYUGqLLk_JSFaOAZDEI-5Yc5r3cFw4UriOm8JTXILHaJUe_qOltZ0yA159tUsx46RBkkkO9Pkpnpk9oD7U1QCfLXlFw&amp;__tn__=-UK-R&amp;c[0]=AUAyM58KocR_1V9CpD_PibkXBJfbM94xyBbqYT7x2p-kUY0NdhCN6zJAYWLE0cjZKB30lWBoK3F2iKSa5ynf_A5fQh0JuoArd59h-NjO-Ls1il7VrxuxgMvOZEgtC2gl5GRYu-LJ1na5VB7yEdGgRZa3ELRpqbuIfUTO5NUKMA\" rel=\"noopener\" target=\"_blank\">https:\/\/bpbd.baritoselatankab.go.id<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kenali Ancamannya, Kurangi Resikonya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25aa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/25aa.png\"> Sadar Bencana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25aa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/25aa.png\"> Siaga Bencana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25aa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/25aa.png\"> Tanggap Bencana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25aa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/25aa.png\"> Siap Untuk Selamat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25aa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/25aa.png\"> Bersinergi dalam. menghadapi Bencana.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"1126\" src=\"https:\/\/bpbd.baritoselatankab.go.id\/wp-content\/uploads\/2026\/09\/685934865_1016831380917930_4418638644801345280_n-683x1024.jpg\" alt=\"\" class=\"wp-image-1126\" srcset=\"https:\/\/bpbd.baritoselatankab.go.id\/wp-content\/uploads\/2026\/09\/685934865_1016831380917930_4418638644801345280_n-683x1024.jpg 683w, https:\/\/bpbd.baritoselatankab.go.id\/wp-content\/uploads\/2026\/09\/685934865_1016831380917930_4418638644801345280_n-200x300.jpg 200w, https:\/\/bpbd.baritoselatankab.go.id\/wp-content\/uploads\/2026\/09\/685934865_1016831380917930_4418638644801345280_n-768x1152.jpg 768w, https:\/\/bpbd.baritoselatankab.go.id\/wp-content\/uploads\/2026\/09\/685934865_1016831380917930_4418638644801345280_n.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>BPBD Barito Selatan Imbau Warga Waspada Heat Stress di Tengah Dampak El Nino Barito Selatan \u2014 Badan Penanggulangan Bencana Daerah (BPBD) Kabupaten Barito Selatan mengingatkan masyarakat untuk meningkatkan kewaspadaan terhadap&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1120","post","type-post","status-publish","format-standard","hentry","category-berita"],"_links":{"self":[{"href":"https:\/\/bpbd.baritoselatankab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/1120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpbd.baritoselatankab.go.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpbd.baritoselatankab.go.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpbd.baritoselatankab.go.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bpbd.baritoselatankab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1120"}],"version-history":[{"count":4,"href":"https:\/\/bpbd.baritoselatankab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/1120\/revisions"}],"predecessor-version":[{"id":1123,"href":"https:\/\/bpbd.baritoselatankab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/1120\/revisions\/1123"}],"wp:attachment":[{"href":"https:\/\/bpbd.baritoselatankab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpbd.baritoselatankab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpbd.baritoselatankab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}